Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: The Washington Post / Getty
Ditch soy burgers; get better veggie burgers
There is a lot of debate in the medical community about the pros and cons of eating soy. One such con is that certain soy-containing products have chemicals that can cause hormone disruptions. If you are trying to eat more veggie burgers instead of real burgers, you’ll find that a lot of them are soy-based. And even if the jury is out on that ingredient, isn’t it best to eat something that the jury is decided on? When picking out veggie burgers, look for ones made with some combination of quinoa, black beans, and brown rice. These are all-natural ingredients that, together, offer protein and fiber.
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