Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: Arx0nt / Getty
Ditch boxed cereal; get oatmeal
When it comes to boxed cereal, there are obviously hundreds of varieties, and some are better (or worse) for you than others. However, if you look at the ingredients list of many, you’ll see the first two ingredients are refined grains (which we know are bad from the white rice/white pasta slides), and sugar. So, they can lead to blood sugar spikes and crashes that have been linked with obesity. If you want something easy to make in the morning, get rolled oats. Oatmeal helps manage, rather than disrupt, blood sugar levels, and its high fiber content keeps you full for a while.
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