Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: carlosgaw / Getty
Ditch artificial sweetener; get Stevia
Now that we’ve scared you away from all of that sugar consumption, you may be looking for other ways to sweeten your beverages and other items. Unfortunately, many artificial sweeteners can come with their own problems. Like soy, the jury is still out on them, but again, why not just choose something that’s decidedly good? Stevia comes from plants, has no calories, and can improve insulin sensitivity and blood sugar levels in diabetics.
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