Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
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Ditch chips; get dehydrated veggies
If you need something salty and crunchy to have as a side to your sandwich or to snack on during a movie, move away from (most) chips. Certain high-heat cooking processes, including frying, create a chemical called Acrylamide which can worsen cholesterol levels and has been linked to heart disease. If you’re in the market for something salty and crunchy, grab some dehydrated veggies like carrot “chips.” While some nutritional loss can occur when veggies are dried, they actually retain most of their nutrients in the drying process.
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