Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: Manjurul Haque / EyeEm / Getty
Ditch (most) burgers; get this beef
You don’t need to stop eating red meat, but you do need to be aware of the types of red meat you purchase. Aim for cuts the USDA defines as lean or extra-lean. Lean meat contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol. Extra-lean meat has about half the ratios of saturated fat and total fat, with around the same amount of cholesterol.
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