Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: LauriPatterson / Getty
Ditch processed meats; get carved meat
The International Agency for Research on Cancer put out a statement with the World Health Organization announcing that processed meats such as cold cuts and hot dogs pose a significant risk for colorectal cancer. So while they’re convenient to layer onto bread with some cheese and mustard when you’re in a hurry, they’re not worth it. Go old-school on your sandwiches, and get sliced meat carved off of roasted or baked turkey/chicken/or the meat of your choosing. If you make oven-baked chicken at home, save some carvings for your sandwiches, rather than getting processed cold cuts.
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