Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: Anna Kurzaeva / Getty
Ditch white pasta; get quinoa noodles
White pasta, like white rice, has also been refined. While that sounds sophisticated, it just means all the good stuff has been removed. Eating high amounts of refined carbs has been linked to heart disease, along with other issues. Meanwhile, whole grain pasta is not only lower in calories than white pasta, but has also been shown to be more satisfying.
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