Healthy Swaps To Revamp Your Grocery List
- By
Julia Austin
Source: Silvia Sousa / EyeEm / Getty
Ditch soda; get sparkling water + juice
Americans are drinking far too many sugary drinks, says the CDC. Black adolescent males are some of the largest consumers of the stuff, and the habit is linked to other unhealthy habits like smoking and not sleeping enough. If you want something fizzy and sweet to drink, get simple sparkling water and add just a bit of pure, non-concentrated juice. Aim for a ratio of 1:4, juice to sparkling water.
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