15 Little Known Facts About Sleep

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good facts about sleep

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The higher the altitude, the lower the sleep number

High altitudes have been proven to cause an increase in sleep disturbances. The issue is strongest at altitudes of 13,200 or higher. Experts believe it’s because the lower oxygen levels at high altitudes cause breathing issues. The problem is said to subside after a few weeks at that altitude, once the body adjusts.

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