15 Little Known Facts About Sleep
- By
Julia Austin
Source: Peopleimages / Getty
Napping as a miracle “drug”
Napping is not a drug, of course, but some medical experts do prescribe it to help prevent a number of health issues. One such expert states that regular napping can decrease the risk of cognitive and cardiovascular dysfunction. Research has found that, even when individuals who are not sleep-deprived take a nap, they can experience an improvement in mood and cognitive function.
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