15 Little Known Facts About Sleep
- By
Julia Austin
Source: PeopleImages / Getty
Sleep affects fertility
If you and your partner are trying to conceive, it’s very important that you’re getting enough sleep. Sleep impacts the healthy production of sex hormones. It’s why you’re told to sleep often when you’re going through puberty, and it’s why women who want to have a healthy pregnancy should get plenty of sleep. Studies suggest women who work night shifts are at a higher risk for a miscarriage.
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