15 Little Known Facts About Sleep

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good facts about sleep

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It’s normal to forget your dreams

Don’t be too frustrated with yourself over forgetting your dreams. Most individuals forget half of their dreams within five minutes of waking. There are many reasons for this, including the absence of a hormone associated with memory when we’re sleeping and the fact that our brains are trained to remember things we feel emotional about and/or think about often. Dreams rarely fall into that category.

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