15 Little Known Facts About Sleep
- By
Julia Austin
Source: PeopleImages / Getty
Oversleeping and your weight
Once you’ve learned that not sleeping enough can cause you to eat more, you might believe that sleeping a lot could be a tool in a weight loss journey. However, research has found that both under-sleepers and over-sleepers are at risk for weight gain – more so than those who get an average amount of sleep.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
