Reasons To Drink Water First Thing In The Morning
- By
Julia Austin
Source: JGI/Jamie Grill / Getty
Clear brain fog
Did you know that your brain is mostly water? In fact, it’s nearly 75 percent water. So when you think of it that way, you can see how that important organ needs to stay hydrated. Drinking water first thing in the morning moves oxygen to the brain and increases red blood cell count, helping push away that morning brain fog.
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