Reasons To Drink Water First Thing In The Morning
- By
Julia Austin
Source: FreshSplash / Getty
A morning tip
To get on the right track with morning hydration, it’s important to know how to make the most of it. Have water the moment you wake up, and then, wait 45 minutes to eat breakfast. The reason behind this is that water dilutes digestive juices, and can interfere with digestion if consumed too close to a meal.
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