Yoga Poses That Help You Celebrate Your Body - Page 11
- By
Meg Butler
Child’s Pose
When your workout leaves you feeling like you’ve done too much, relax with child’s pose. This stretch gets the circulation going to relieve sore spots. It also improves your posture and helps with anxiety.
Start this pose on your hands and knees (make sure your knees are separated a little), then push your hips back until your behind is close to your toes.
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