Yoga Poses That Help You Celebrate Your Body
- By
Meg Butler
Image Source: Shutterstock
Plank Pose
Whether you call them chicken wings or plain old “flab,” no one likes the wobble going on at the back of their arms. Plank pose will give you Michelle Obama arms — and a pretty tight core.
Starting on your hands or elbows, hold your plank while looking forward. The goal is to maintain the pose for as long as you can while breathing slowly in and out.
Soon you will be able to hold on longer than you thought you could and both your arms and abs will be tight.
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