(function(d, s, id) {
if (d.getElementById(id)) return;
var js = d.createElement(s); js.id = id;
js.src = ‘//cdn4.wibbitz.com/static.js’;
d.getElementsByTagName(‘body’)[0].appendChild(js);
}(document, ‘script’, ‘wibbitz-static-embed’));
Yoga can look intimidating, but it doesn’t have to be. You don’t have to sweat in a hot room, join a yoga studio or even leave the living room to get the benefits of a yoga practice.
These 10 poses are a great introduction to yoga’s power to help you celebrate your body. Each pose will give you confidence in your inner and outer strength, and release some of those aches and pains that have been holding you back.
So grab a yoga mat, put on some soothing music and start your day with these poses. You will get your morning and your mind off to a great start.
