Yoga Poses That Help You Celebrate Your Body
- By
Meg Butler
Image Source: Tumblr
The Reclining Twist
When you’re blessed up top, it can be hard not to give the girls the occasional side-eye when they make your back hurt. Learn to love them again by giving your back some much-needed relief with this reclining twist.
Exhale as you twist to one side, then inhale as you move to the other. Match your breathing with your movement and go slowly (or even rest on one side for a few breaths if it feels good) in the beginning. Then speed up once your back is relaxed and warm.
You will give your back the relief it needs. And the twist is great for strengthening your core, which will pull in your waist.
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