Yoga Poses That Help You Celebrate Your Body
- By
Meg Butler
Image Source: Shutterstock
Warrior I
Coming out of a downward dog, lift one leg in the air before bringing it forward and planting it in front of you. Lift up, reaching into the air, and bend down into the knee of the leg you brought forward. Inhale as you move into position, and exhale as you bring your arms into the air, holding for several seconds.
Standing and breathing deeply in the warrior position builds self-confidence. It’s also great for shaping your thighs and lifting your behind.
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