Yoga Poses That Help You Celebrate Your Body
- By
Meg Butler
Image Source: Shutterstock
Camel Pose
Get on your knees and spread them hip-width apart. Put your hands on your lower back with all 10 fingers pointing toward the ground. Then lean back slowly. Eventually you’ll be able to reach back and hold each ankle.
Camel pose takes a little while to master, but you’ll feel great when you do. As you lean back, it opens up your heart to release negative emotions. Plus, the pelvic stretch is great for relieving cramps.
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