Yoga Poses That Help You Celebrate Your Body

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Image Source: Shutterstock

Image Source: Shutterstock

Goddess Pose

The goddess pose is easy to master even when you’re just beginning. Do it every day and you’ll get an extra confidence boost when you see the amazing things it does for your behind.

Remember to match your movement with your breathing: exhale when you move down and inhale when you come up. For a more advanced move, hold the squat a little bit longer each day.

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