Yoga Poses That Help You Celebrate Your Body

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Image Source: Tumblr

Image Source: Tumblr

Dancer Pose

When you need to remind yourself of just what your body can do, it’s time for dancer pose. This balancing pose engages all of your muscles for a full-body tone. And it will make you thank your powerful thighs once you master it.

If you have trouble balancing, start by mastering the first part of the pose. When you can stand still for several seconds with one foot in your hand and the other in the air, you’re ready to extend forward.

When you’re ready to advance, remember to inhale as you bring your foot up and your arm forward. Make sure you’re balanced, then exhale as you extend your arm and your leg. Switch sides after you put your foot down for a balanced workout.

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