Yoga Poses That Help You Celebrate Your Body
- By
Meg Butler
Image Source: Shutterstock
Locust Pose
Start this pose lying down on your stomach, hands behind your back. Inhale and lift up as far as you can, holding the pose, and then exhale before heading back down to the starting position.
Over time you’ll increase your back bend and flexibility. Plus, this move helps you deal with bloat and improve your digestion as a lot of energy is focused in your abdomen.
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