11 Benefits Of Taking Epsom Salt Baths
- By
Julia Austin
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Get a better night’s sleep
Magnesium has been found to help combat insomnia. Bear in mind it helps control heart rate and the nervous system, so it can greatly relax your entire body at bedtime. Baths have also been found to help with sleep issues. So combine the power of magnesium-containing Epsom salt and the healing properties of warm water, and you may sleep much deeper.
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