11 Benefits Of Taking Epsom Salt Baths
- By
Julia Austin
Source: RuslanDashinsky / Getty
Help in your weight loss journey
Epsom salt baths should not be the main tool in your weight loss goals, but it can provide supplementary support by improving nutrient absorption (which can help fight off cravings), and by alleviating constipation (proper digestion = better hunger management). If you struggle with emotional eating, you may find that a warm Epsom bath is just as good at soothing difficult emotions as food is – if not better.
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