11 Benefits Of Taking Epsom Salt Baths
- By
Julia Austin
Source: Monalyn Gracia/Corbis/VCG / Getty
De-stress after a long day
If you need a way to quickly take the edge off after a stressful day but are trying to hit the wine bottles less, try an Epsom salt bath. Magnesium supplements have been shown to boost the production of serotonin aka the happy brain chemical. It might do the same when absorbed through the skin, especially since warm water can also help fight stress.
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