11 Benefits Of Taking Epsom Salt Baths
- By
Julia Austin
Source: Zave Smith / Getty
How much and for how long?
Though again, there isn’t hard evidence that soaking up Epsom salt is as effective as the intravenous treatment, research that does exist on it says you don’t need to take a long bath to feel the effects. Around 300 grams of Epsom salt, and around a 10 to 15-minute soak, should have you feeling the effects.
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