What To Do (And Not Do) After A Breakup, According To A Professional

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when breakups end bad

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Focus on the positive

“I try to encourage my clients to remain positive and to shift their focus to productive things that will add value to their lives. I also encourage my clients to be patient with themselves during the healing process following a breakup. Clients will blame themselves after a major breakup and I simply advise them to learn how to forgive themselves for the things they allowed to happen during their relationship.”

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