What To Do (And Not Do) After A Breakup, According To A Professional
- By
Julia Austin
Source: LumiNola / Getty
Calculating the real value of the ex
When asked what someone should think about or assess after a breakup, Davis said, “I would advise my clients to ask themselves if their ex-partner added value to their lives or not. I like to have my clients think about the value or lack of value their ex-partner brought to their life as a self-worth exercise. By helping them to see they are worth more than someone who doesn’t add value to their life, it helps them to learn the lesson that they do not have to settle.”
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