What To Do (And Not Do) After A Breakup, According To A Professional
Staying in touch, even indirectly
“Stalking your ex’s social media is another behavior that you should avoid after a breakup. This will often rehash old feelings that will keep you in the cycle of heartache,” says Davis. She adds, “Maintaining close relationships with your ex’s family and friends is another behavior that will prolong the pain in getting over your ex.”