What To Do (And Not Do) After A Breakup, According To A Professional

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when breakups end bad

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Be gentle with yourself

I asked Davis if there are certain thoughts clients may express after a breakup, that won’t be helpful in the healing process. “Negative thoughts such as ‘It’s all my fault’, ‘I’m worthless,’ ‘I will never be in a relationship again,’ and ‘I deserved this’ are not productive thoughts to have following a breakup,” says Davis.

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