What To Do (And Not Do) After A Breakup, According To A Professional

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when breakups end bad

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Re-focus your energy

“My workbook will provide [clients with] a 30-day framework of shifting her focus from her breakup and back to authentically loving herself,” says Davis. “It is also filled with 30 daily activities that will help with shifting her focus from her breakup to her emotional well-being.”

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