14 Veggies That Are High In Protein
- By
Julia Austin
Source: Kseniya Ovchinnikova / Getty
Sweet yellow corn
This tasty and bright vegetable has well over four grams of protein per cup and is loaded with both fiber and antioxidants. It’s a bit high in calories, raking in around 134 per cup, so don’t go overboard with it. But large grilled corn on the cob, or corn grits as a base to a dish, should help fill you up. You can also make it a base for a salad with other protein-heavy veggies like beans or kale.
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