14 Veggies That Are High In Protein
- By
Julia Austin
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Spinach
Popeye’s muscles were no exaggeration. One cup of cooked spinach has nearly six grams of protein. This unassuming, watery green packs quite the punch. And since it’s so low in calories, you can have a few cups without overdoing it, and still, find yourself quite satisfied. In order to get as much protein from the raw stuff, you’d have to eat several bags worths, so steamed or sautéed is the way to go.
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