Great Things That Happen When You Do Mindful Breathing
- By
Julia Austin
Source: Courtney Hale / Getty
Combat PTSD
If you are a veteran or know a veteran struggling with post-traumatic stress disorder, or you are or know someone struggling with PTSD related to other traumatic events, consider deep breathing. One study found that veterans who attended just a week-long workshop focused on deep breathing felt the beneficial effects for a full year afterwards.
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