Great Things That Happen When You Do Mindful Breathing
- By
Julia Austin
Source: EmirMemedovski / Getty
Get a stronger core
If you want a stronger midsection, it’s not all about pull-ups and sit-ups and planks. Deep breathing strengthens this midsection, too. One study found that, deep breathing exercises not only strengthen abdominal muscles but also improve lumbar stabilization and can be important for those with lower back pain.
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