Great Things That Happen When You Do Mindful Breathing

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benefit of mindful breathing

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Stand up straight

The way we live is conducive to fast breathing, and strained breathing. We’re either rushing from appointment to appointment, or sitting at a desk, slouched, doing nothing. That means we’re either breathing too fast, or we’re sitting in a position that doesn’t allow for proper breathing. That can lead to tension in the upper body, which results in bad posture over time. Deep breathing can help battle these issues, and encourage better posture, which, in turn, further improves breathing.

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