Great Things That Happen When You Do Mindful Breathing
- By
Julia Austin
Source: Grace Cary / Getty
Improve digestion
A stagnant digestive tract can lead to constipation, bloating, and other digestive disturbances. Deep breathing increases blood flow to many parts of the body, including the digestive tract, encouraging intestinal movement, and potentially alleviating symptoms of irritable bowel syndrome and similar ailments.
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