Dancing is a great way to tune in and pick up on cues about what your body wants.
“Practicing mindfulness isn’t always met with joy. It also means sitting with uncomfortable feelings…cultivating a healthy relationship with the heightened emotions can foster acceptance."
Breathing isn't just about calming down.
“I wonder how or if I’ll ever get more time back,” I said to my husband. Little did I know that around the corner crept a pandemic that would cause the entire world to shut down. Be careful what you wish for, right?
Every 20-minute increment of my life is scheduled! It’s very rare that I go to bed and feel like I could have done more that day. If anything, I often feel that I overdid it because there was just no time to take a deep breath. There was no time to exhale. Not a lot of balance going on there.
Facials, massages and assisted stretching are practical methods we should routinely implore to reduce the harmful effects of stress on our lives.