Great Things That Happen When You Do Mindful Breathing
Improve heart health
There are many factors that play into cardiovascular health, but one of them is reducing hostility and anger, which leads to physical reactions that are bad for our hearts. Research has found that deep breathing –specifically pranayama – reduces the body’s arousal to external stimuli. In other words, deep breathing helps us overreact less, and can be good for the heart in that way.