Great Things That Happen When You Do Mindful Breathing
Fight the aging process
Our skin is an organ, and like all of our other organs, it has tissues that deteriorate over time. We just don’t see those signs of deterioration on, say, our liver or kidney. But we see it on our skin in wrinkles, fine lines, and similar signs. Research suggests that the type of focused breathing done during meditation and yoga can actually slow the accumulation of certain proteins in the body, that lead to skin deterioration.