Great Things That Happen When You Do Mindful Breathing
- By
Julia Austin
Source: FatCamera / Getty
Relieve respiratory symptoms
Those who suffer from asthma and other respiratory symptoms should consider adding deep breathing to their preventative routine. It relaxes the breathing muscles and releases tension from the diaphragm, opening up the chest more, encouraging better posture, and allowing one to get oxygen with less effort. Of course, those with asthma or other conditions should consult a doctor on all preventative care.
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