Great Things That Happen When You Do Mindful Breathing
- By
Julia Austin
Source: adamkaz / Getty
Fortifying the lymphatic system
The lymphatic system is right up there with your immune system when it comes to protecting the body against disease and illness. It helps remove waste, maintain proper bodily fluids, fight off viruses, and more. A person can suffer a number of ailments if there is any disruption to the lymphatic flow, and deep breathing has been found to be one way to prevent such a disruption.
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