15 Foods That Help Manage Blood Pressure
- By
Julia Austin
Source: wilatlak villette / Getty
Skim milk or yogurt
Calcium is essential for healthy nerve transmission and well as muscle contraction, both of which play into your blood pressure levels. It can also improve blood vessel constriction. Consider getting more of it through skim milk or yogurt – just avoid the high-sugar yogurts. Opt for Greek yogurt or plain yogurt.
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