15 Foods That Help Manage Blood Pressure

- By
blood pressure diet

Source: wilatlak villette / Getty

Skim milk or yogurt

Calcium is essential for healthy nerve transmission and well as muscle contraction, both of which play into your blood pressure levels. It can also improve blood vessel constriction. Consider getting more of it through skim milk or yogurt – just avoid the high-sugar yogurts. Opt for Greek yogurt or plain yogurt.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN