15 Foods That Help Manage Blood Pressure

- By
blood pressure diet

Source: Zen Rial / Getty


Garlic is another food that’s high in nitric oxide-producing nitrates that can promote proper blood vessel dilation. Fortunately, there are so many ways to get it into food, from adding it to salad dressing, chopping it up in marinades, and roasting it with vegetables.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN