15 Foods That Help Manage Blood Pressure
- By
Julia Austin
Source: Roberto Machado Noa / Getty
Berries
Berries are high in anthocyanins, flavonoids that contribute to the rich colors in many berries. Research has found that anthocyanins reduce blood pressure. Plus, they have high levels of fiber, and a fiber-rich diet can help improve blood pressure levels.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
