15 Foods That Help Manage Blood Pressure

- By
blood pressure diet

Source: Ivan / Getty

Brown rice

Plain rice and potatoes have been found to help improve blood pressure levels. Brown rice is the best option, as it has a lower impact on blood sugar levels than white rice. It’s rich in potassium and magnesium. Magnesium can help prevent blood vessels from constricting, and potassium, as stated, can help eliminate excess sodium from the body.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN