15 Foods That Help Manage Blood Pressure
- By
Julia Austin
Source: Ivan / Getty
Brown rice
Plain rice and potatoes have been found to help improve blood pressure levels. Brown rice is the best option, as it has a lower impact on blood sugar levels than white rice. It’s rich in potassium and magnesium. Magnesium can help prevent blood vessels from constricting, and potassium, as stated, can help eliminate excess sodium from the body.
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