15 Foods That Help Manage Blood Pressure
- By
Julia Austin
Source: Fabio de Melo / Getty
Bananas
Bananas are another high-potassium food that can help dispel excess sodium through urine. They’re also naturally low in sodium themselves and offer roughly 400 milligrams of potassium per banana, which is a significant amount of the 3,500 to 4,700 milligrams we’re supposed to have every day.
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