15 Foods That Help Manage Blood Pressure

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blood pressure diet

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Leafy greens

Whether you opt for romaine lettuce, spinach, kale, arugula, or other preferred leafy greens, this food can improve blood pressure levels. Studies have found that having one to two servings a day can improve levels. They’re also high in nitrates, which, again, are turned into nitric oxide and improve blood vessel dilation.

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